Systematic walks and ride a bike can help you to reduce the risk of cancer

Thus, according to the physical state research of Europeans and Americans (1.4 mln. people), the chance of esophageal cancer development is reduced on 42%in physically active people. The risk of the cancer of liver, lungs and kidneys is reduced on 27%, 26% and 23% respectively.

In women, the physical activity also reduces the risk of cervical cancer on 21% and breast cancer on 10%. The physical activity also influences on risks of other oncological diseases, so the implementation of the necessary physical exercises reduces the risk of myeloid leukemia on 20%, and myeloma on 17%.

Walking and riding a bike prevent a colon cancer (risk reduced on 16%), the tumors of the head and neck regions (15%), a rectal cancer (13%) and a bladder cancer (13%).

Experts also suggest that for today low physical activity is a very common thing among people of all ages: at least 31% of people in the world do not do the recommended standards of exercises.

Source: Eurolab